Now that you’ve mastered the art of truck-driving on roads, try parking your truck in difficult-to-reach spots without heavily damaging your vehicle in Just Park It 12. Perfect for the long-haul-aholic! Just make sure the cargo is delivered successfully. Play the Best Online Truck Games for Free on CrazyGames, No Download or Installation Required. Jump your way through insane levels in a game of 'the floor is lava' on top of speeding trucks driven by terrible drivers. Jump your way through insane levels in a game of 'the floor is lava' on top of speeding trucks driven by terrible drivers. Clustertruck is a chaotic physics-based truckformer. Clustertruck is a chaotic physics based truckformer. There are 9 mods available right now for Clustertruck in AzzaMods. Now you can drive trucks transporting dinosaurs or explore Russia's vast and rugged landscapes in Truck Simulator: Russia. Most truck games are simulators and involve transporting cargo, but there’s truck racing too If you dream of hitting the road, this is your time to take the wheel. Get Premium Mods for Clustertruck via AzzaMods. You can play truck simulator games in your web browser and explore a range of open-world destinations. Turns out simulators are serious business! Strip District: Traditional Buffalo, Sesame Plum, Thai Peanut, and. S treamer Vinesauce was surfing a parade of trucks in the new physics platformer Clustertruck when, on screen, these words appeared: Hello Vinesauce. Yet classics like Euro Truck Simulator 2 took the gaming world by surprise, receiving high praises and millions of truck-loving fans. ClusterTrucks customers can choose from a variety of cuisines through 11 virtual food trucks. win up to 3938x your stake while you enjoy bonus features such as the games Drop. Whether you want to launch of HUGE jumps in your monster truck or whip down the freeway in a high-speed pursuit, our truck games have it all.No one would have expected truck simulator games to be so popular. Clash of the Seraphim is a 7 reel slot with a cluster pays mechanism. You only need a keyboard and a sense of adventure. GM Trucks instrument clusters from the late 90s and 2000s are notorious for developing annoying issues as they age.In this video I cover the diagnosis and re. The games will run smoothly right on your desktop. We have the best truck driving games that will keep you coming back, and the best part is that all games are completely free! You don't need any complex external controllers or an advanced high-powered computer. Follow dlqs Follow Following dlqs Following Add To Collection Collection Comments Cluster Truck. Can you safely make it down Jetpacks and slow-motion are recommended and points ranging near 30,000 await you if you can pull it off. Experience the life of a delivery truck driver. ![]() Big trucks, pickup trucks, winter trucks, zombie trucks, extreme trucks, off-road trucks… and many, many more - the possibilities for fun are endless. Join in on the most intense truck ride of your life, on top of the truck that is If youd like to see more of this game, drop a like or a comment to let me. This mod introduces you to a level featuring a drop among a multitude of trucks. ![]() Save the city with Firefighters Truck 3 or use your precision problem solving skills in Heavy Tow Truck 3. ![]() Drop balls to level up and win up to 10,000x your. Have you ever wanted to be a firefighter, an 18-wheel cargo trucker, or an extreme monster trucker? Well, you have found the right place! This is a trucker's paradise! We have got all the games that will keep you going and get your adrenaline pumping. Clusters of 5+ symbols with the same background color as winning symbols are. If you like trucks then you've come to the right place! Crazy Games' truck and monster truck games come in all varieties and offer hours of non-stop fun and entertainment. Who doesn't like monster trucks and their huge tires, burning rubber, and roaring engines? In these crazy monster truck games you can crush cars, perform stunts, and race other monster trucks.
0 Comments
When hired to kiss gorgeous women, his initial reaction is to sigh and be discontent, which is largely the opposite of how I'd feel if given such an honor. Though Shido represents some of these traits, he is unable to see women as amazing individuals, whose time should be treasured and cherished, but as missions. Male protagonists in anime can often be interpreted as sweet, yet at the same time shy, and clueless to a woman's advances. This, although partially similar to other anime, where women inevitably pursue men, would not be so bad if not for Shido himself. The women of the program are never fully developed, and although some are discussed as being intelligent and having other amazing qualities, they are only ever portrayed as desperate love seeking lunatics. The fact each Spirit has their own unique powers certainly adds a degree of interest, as the viewer can never truly anticipate what will happen, although many of the abilities are just a carbon copy of what has been explored in other supernatural/science fiction oriented anime. Not only this, the AST cause an equal amount of damage to society, if not even more so, and yet nobody ever seems to complain. Strangely enough, despite this occurrence, the Anti-Spirit Team (AST) continue their relentless pursuit of the Spirits even after they have been subdued, which will lead the audience to question why an alternate solution to the problem was required if violence is always the answer. As with much of the series, this ability of Shido's is again, seldom explored. ![]() By wooing the Spirits who arrive (inexplicably, all of them are women), and giving them a kiss soon afterwards, he is able to relieve them of their powers to ensure they are able to adopt Earth as their home. Shido it seems is an alternate resolution to the crisis. Despite the sweet temperament of many of the Spirits (though some are truly horrible), humanity has conceived a unit specially designed to eliminate the Spirits, with Kotori, and Shido's classmate Origami, who has an unhealthy crush on him, involved. This is not as simple as it sounds, with colossal destruction accidentally occurring upon their arriving, which has inevitably resulted in thousands of deaths. In the world of Date-A-Live, Spirits, beings from an alternate reality that is never developed, and for reasons that are never conveyed, travel to Earth. The same goes for some of the reactions exhibited by women, the implied homosexuality, although meant as a sexy insert into the story, being entirely unnecessary. His best friend Hiroto on the other hand is infatuated with a 2D girl in a dating simulation, though occasionally his behavior in the real world suggests he may not be heterosexual at all. When it comes to girls, they are more likely to pick on him than ever attempt a relationship, and his foster sister Kotori is much the same. Over the course of the series, Shido is the embodiment of what it means to be a geek. Rather than bursting into a fit of hysterical laughter, I sat there perplexed, wondering how the writer's could have developed such a punchline. ![]() ![]() In one instance, the lead character admits to breaking into a girl's locker to sniff her sweaty gym clothes, in which she replies by admitting she's done the same to him. This is evident through many of the awkward, deranged conversations. In a sense, Date-A-Live is rather tame in contrast with shows like Cat Planet Cuties, however what could have proved to be a very entertaining show, is foiled time and time again by an inability to provide a decent storyline. When it comes to ecchi anime, I really don't mind the content, as long as the story and characters are provided the same level of attention as the sexual references and/or nudity. We use decimals daily for weight, length, and gas just to name a few.Įspecially when it comes to payroll, in order to calculate our paycheck correctly, using decimals help us to determine the most accurate pay. The system was already so unified that no one felt the need to adopt a new time to decimal system.Īlthough decimal time was highly unpopular, decimals are a very big part of our everyday life. ![]() Lastly, our system of time was already accepted almost everywhere in the world. This makes the calculations much more complicated when trying to divide the hour. Cell D6 shows the same result formatted as time, which displays 1:00. Because B6 contains 60 (representing 360 minutes) the result is 60/1440 0.04167, since 60 minutes 1 hour 1/24 day. In the example shown, the formula in C6 is: B6 / 1440. This would cause people to need to use fractions even in simple calculations. To convert minutes in decimal format to a proper Excel time, divide by 1440. On the other hand, in decimal time the hours are divided by the number 100. Because each hour can be represented as 1/24, you can convert an Excel time into decimal hours by multiplying the value by 24. We have a structure of 60 minutes in an hour so if you would need to divide the hour it’s simple. Most people are happy to stick to their traditions in how they always kept time and are not looking to change their way.Īnother reason is that our time system is very convenient. ![]() ![]() The new day now consisted of 10 decimal hours, with 100 minutes per hour and 100 seconds per minute. The French introduced using decimals to determine the time of day. During the French Revolution in 1792, a new system of time was initiated. ![]() ![]() Northern water snake ( Nerodia sipedon)ġ4. Smooth green snake ( Liochlorophis vernalis)ġ3. Eastern milk snake ( Lampropeltis triangulum triangulum)ġ2. Butler’s garter snake ( Thamnophis butleri)ġ1. Eastern garter snake ( Thamnophis sirtalis sirtalis)ġ0. Kirtland’s snake ( Clonophis kirtlandii)Ĩ. Blue racer ( Coluber constrictor foxii)ħ. ![]() Gray rat snake ( Pantherophis spiloides)ĥ. Eastern fox snake ( Pantherophis gloydi)Ĥ. Western fox snake ( Pantherophis vulpinus)ģ. Northern ring-necked snake ( Diadophis punctatus edwardsii)Ģ. Eastern massasauga rattlesnake ( Sistrurus catenatus catenatus)ġ. Poisonous/Non-Poisonous Snakes in Michiganġ. Here is a list of all the snakes found here so you can possibly identify the next snake you see. Most of the other snakes found here are rather small, so it is often tricky to differentiate between species. People often end up killing other, non-venomous snakes after mistaking them for a rattlesnake. So, you basically need to correctly identify this one to stay out of danger. Copeia 20-26.The US state of Michigan is home to 19 snake species, out of which only one is poisonous ― the Eastern massasauga rattlesnake. Radiotelemetric study of activity and movements of racers ( Coluber constrictor) associated with a Carolina bay in South Carolina. Eggs hatch in late summer or early fall.Ĭonservation Status: Racers are common in our region andĪre not protected throughout most of it. Racers mate in the spring, and females lay up to 36 eggs in early summer. Although primarily terrestrial, they climb well and are occasionally observed sleeping in vegetation at night. ![]() If cornered, however, they do not hesitate to bite. Racers are faster than most other snakes, very agile, and generally flee when approached, often climbing into small trees or shrubs. When captured, prey are not constricted and are consumed alive. In turn, they are preyed upon by a variety of predatory birds, mammals and snakes such as kingsnakes and larger racers. They eat a wide variety of prey including insects, lizards, snakes, birds, rodents, and amphibians. Racers hunt by sight and are often observed actively foraging during the day. At night and during cool weather they take refuge in burrows or under cover such as boards or tin. Habits: Black racers are only active during the daytime and are most active in warm weather. They are also often found in moderately disturbed or agricultural habitats. However, they are most abundant in edge habitats such as forest edges, old fields, and wetland edges. Racers are habitat generalists and can be found in nearly any habitat in the Southeast. Racers are found in all areas of South Carolina and Georgia and among the most common snakes in nearly all habitats. Other subspecies such as yellow-bellied racers are found in the Central U.S. Range and Habitat: Black racers are found throughout the eastern U.S., from southern Maine to the Florida Keys. The juvenile pattern of young racers fades to black when the snakes are about 12 in long. Additionally, young racers are more slender and have larger eyes than juveniles of most other snakes in our region. These blotches are more rounded (less square) than those of young rat snakes and watersnakes. Young racers do not resemble adults and are generally tan or grayish with a series of brown or reddish blotches running down the center of the back. While rat snakes, king snakes, and hognose snakes generally freeze when approached, racers usually flee rapidly or sometimes stand their ground and attempt to strike. When observed from a distance, behavior is often the best way to differentiate a racer from other species. Additionally, racers lack the upturned nose of hognose snakes and keeled scales of hognose and rat snakes. However, black racers are generally more slender and uniformly black than those species. Adult racers can be mistaken for any of the other large black snakes present in our region including black rat snakes (which are generally restricted to the Piedmont and Mountains in our region), black-phase eastern hognose snakes, eastern or black kingsnakes, or dark coachwhips. The belly is generally uniformly dark gray or black. They have smooth scales, large eyes, and often have some white coloration under their chin. Willson unless otherwise notedĭescription: As their name implies, black racers are relatively large - to 60 in (152 cm) - fairly slender, solid black snakes. ![]() This hollow point bullet design expands but is controlled and penetrates deeply. The hollow point bullet incorporates a lead nose with a hollow tip and a copper jacket, preferably bonded, which means the jacket and core don’t separate when the bullet hits a soft target. The traditional self-defense ammo design, and still the best in my humble opinion, is the hollow point. Hollow point bullets incorporate a lead nose with a hollow tip and a copper jacket. It must have enough expansion, energy transfer and penetration to hit vital organs through thick, heavy clothing but also be constructed so that it has the least potential to over penetrate, possibly injuring innocents nearby. Self-defense ammo, on the other hand, has to perform. Now, practice ammo is made to punch paper, not stop a bad guy, so bullet construction is simple and consideration for penetration, accuracy and energy transfer isn’t needed. ![]() When it comes down to life and death do your ammo choices really matter. Plus, and you’re totally allowed to argue with me here, gives good practice for clearing malfunctions. A few rounds that snuck through quality control is tolerable when a box of ammo doesn’t cost an arm and leg. Being comfortable and confident with the tool that saves your life shouldn’t be just for the rich. And I mean cheap as in inexpensive, not cutting corners in manufacturing. I’m usually satisfied with my cheapo ammo picks. Steel targets and beer cans have a wide enough area that still goes “plink” even if you aren’t the best shooter or have a few fliers out of the ammo box. Some of the cheapest ammo-in cost-has proven to me to be the most consistent and reliable, while some of the more expensive brands have failed to impress.īecause my profession forces me to shoot a lot, I, admittedly, am a cheapass and am willing to try all the inexpensive ammo, especially when I’m not necessarily needing bullseye accuracy. Some ammo is cheap, and some is expensive-neither of which is telltale of its quality. Some are super shiny with beautiful, even crimps and fly right every time. You’ll come across brands that aren’t consistent in bullet seating and powder load. When trying different types of ammo, you’ll come across some that is clean-burning and some that is stinky and smoky. Range ammo and ammo for self-defense are designed differently and competition or match ammo is made even different still. When things go bump in the night, you want to feel confident that your self-defense ammo will perform like it’s supposed to.Īll ammo is not created equal. Simply put, the best ammo for self-defense is one that stops-but not goes through (over penetrate)-a threat. ![]() Using a kill switch, otherwise known as the network lock feature, will protect your data from getting exposed during connection drop. Well, the only thing this switch kills is your internet activity when it suspects a connection drop. ![]() Wait, a Kill Switch? Is it supposed to harm anyone? Yes, ProtonVPN has a Kill Switch on its apps for Mac, Windows, Android, iOS, and Linux devices. ProtonVPN claims to remove all this data when you delete your account, but until then, the company has your personal data stored in its encrypted servers. Other than that, it also keeps a record of your following personal data: However, the only thing it records is your session data, the last time you tried to log in, and any suspicious logins to prevent force sign-ins against your password. It clearly states on their website that “we do not store, collect, or track any information about your connection logs, IP addresses, session lengths, or location.” This means that even if they are served with a subpoena, the company will have nothing on you to hand over. No, it does not, at least, what they have been told in their privacy report. Let’s see what ProtonVPN has got for us: Does ProtonVPN log activity? A VPN without security is like a human body without a soul – it serves no purpose. Security is the most important aspect of any VPN service. Any cons? You might experience speed loss since your traffic will be routed through two servers. It’s quite similar to Tor, but Tor is much more complex, with plenty of hops in between you and your destination. Pros? Your data remains safe even if one of the servers gets compromised. So, when you connect to its Secure Core servers, your VPN connection hops twice, one through the Secure Core server and then to the VPN server you’ve selected. These servers are located in countries with robust privacy laws, and it claims to have ownership directly. ![]() The ProtonVPN plus plan also includes access to multi-hop Secure Core servers (94 servers). Keeping this in mind, ProtonVPN falls short in its server coverage. The provider offers the maximum number of servers (5500 and counting), while CyberGhost offers 6900+ servers in 90+ regions. Let’s compare to the industry’s leading VPN providers such as NordVPN. However, free plan users have only access to 24 servers in 3 countries. ProtonVPN has around 1500+ servers across 61 countries, with 3 servers located in Canada. Let’s dig deeper with our ProtonVPN review analysis and learn about its pros and cons.Īdditional security features (Ad-block, Tor over VPN) Since its inception, ProtonVPN has expanded its server coverage to over 1500 servers in 61 countries, with better speed and connectivity. While it may sound like a nuclear/chemical company, it claims to have created ProtonVPN to protect “the activists and journalists” worldwide.īeing a tech analyst and a journalist myself, it’s quite thoughtful and appreciated for a profession like journalism that is generally assumed one of the dangerous professions out there. As we mentioned earlier, ProtonVPN is a Switzerland-based VPN service, meaning it’s not part of Five Eyes, Nine Eyes, or 14 Eyes alliances. Ketosis can also be achieved through other methods, including by following the ketogenic diet, which involves significantly decreasing your intake of carbs ( 12). Some of the most common signs of ketosis include decreased appetite, weight loss, fatigue, bad or fruity-smelling breath, and increased levels of ketone bodies in the blood, breath, or urine ( 11). However, the transition into ketosis may not happen immediately as you enter the fasting state but likely later on ( 10).Īs with the fasting state in general, the size and composition of your usual diet and last meal, along with individual differences, affect how quickly you enter ketosis. This also causes your body to transition into ketosis, a metabolic state in which your body uses fat as its primary source of energy ( 9). This results in the production of ketone bodies, a type of compound produced when your body converts fat into fuel ( 8). The fasting state lasts from about 18 hours to 2 days of fasting.īy this point, your glycogen stores in the liver have been depleted, and your body begins breaking down protein and fat stores for energy instead. SummaryĪ few hours after eating, your body transitions into the early fasting state, which occurs when glycogen, amino acids, and fatty acids are converted into energy. Many common forms of intermittent fasting, such as the 16/8 method, cycle between the fed state and early fasting state. ![]() Your body also converts amino acids, which are the building blocks of proteins, into energy. This intensifies lipolysis, a process in which triglycerides from fat cells are broken down into smaller molecules that can be used as an alternative source of fuel ( 7). Toward the end of this phase, your body will slowly run out of liver glycogen stores and start searching for another energy source. During this state, your blood sugar and insulin levels increase, while levels of other hormones, including leptin and ghrelin, shift.Īround 3–4 hours after eating, your body transitions into the early fasting state, which lasts until around 18 hours after eating.ĭuring this phase, your blood sugar and insulin levels start to decline, causing your body to start converting glycogen into glucose (sugar) to use as energy ( 1). ![]() The fed state occurs within the first few hours after eating. Eating too much after a prolonged fasting period could be dangerous and even potentially lead to death. Note that the fed-fast cycle resets back to the fed state as soon as food is consumed during a fast.Īlso, the size and composition of your meal affect how long your body remains in the fed state.ĭepending on how long the fasting period was, your individual metabolism, and other considerations, it’s important to be conscious of the risk of refeeding syndrome. Meanwhile, leptin, which has an appetite-suppressing effect, increases after eating ( 4, 5, 6). ![]() Ghrelin is a type of hormone that stimulates hunger, and its levels decrease after you eat. It can be converted back into sugar as a source of energy as needed ( 3).ĭuring this time, levels of other hormones, including leptin and ghrelin, also shift. Glycogen is your body’s primary form of stored carbs. The amount of insulin released depends on the composition of your meal, the amount of carbs consumed, and how sensitive your body is to insulin ( 2).Įxtra glucose (sugar) is stored in the liver and muscles as glycogen. Insulin is the hormone responsible for transporting sugar from your bloodstream into your cells ( 1). The fed state occurs within the first few hours after eating as your body digests and absorbs nutrients from food.ĭuring this period, your blood sugar levels increase, and higher amounts of insulin are secreted. ![]() The festival will feature pop-up events in three Chicago neighborhoods June 11, 18 and 25. From city specialties to international creations, the Taste of Chicago samples a variety of flavors. The world's largest food festival just so happens to be a Chicago summer staple. The proceeds from sales will benefit the Andersonville Chamber of Commerce, along with several local non-profit organizations. The full entertainment line-up will be posted later on the website.Ī $10 admission donation is suggested by organizers. Over 50 music and entertainment acts will be on queue to perform, including Sixteen Candles, Rod Tuffcurls and The Bench Press, The Prince Experience and Dos Santos. The festival will be held June 10-12 with incorporations of live music, vendors, food and free activities. Andersonville Midsommarfestīack for the first time in two years, the Andersonville Midsommarfest rings in its 56th year of celebrating the neighborhood's Swedish culture and history. ![]() Get a feel for the Chicago-born blues at Millennium Park’s Jay Pritzker Pavilion from June 9-12.Īfter a two-year hiatus, the city-staple festival will return to its regular programming with a pre-pandemic size-and-scope event filled with a diverse cast of music rooted in the long-standing blues tradition.įor over 40 years, the festival has welcomed fans to tune in for free. More details about the festival will be posted here as the event date nears. Visitors can walk the streets of Hyde Park to view and shop the original works of the festival's featured artists. 57th Street Art FairĪfter composing an online gallery in 2021, the 57th Street Art Fair will mark its 75th anniversary with an in-person event presenting nearly 200 artists, live music and food from June 4-5. While the entertainment lineup has yet to be announced, the food line-up includes gyros, moussaka and more. ![]() The annual cultural celebration in Lincoln Park returns this year to serve up authentic food, music, dancing and family fun.įrom June 3-5, visitors can experience the "famous hospitality of the Greek culture," according to the website. This year, the festival will run from June 3-5.īoutiques will participate in sidewalk sales and the Do Fashion event, in which their work will be presented on a runway show, and live music will be performed throughout the weekend.įamily-friendly activities also will be packed into the festival, such as a petting zoo, bounce houses and face painting. The festival highlights local retailers and artists with its annual event on Division Street in West Town. Organizers said proof of COVID-19 vaccination may be required to enter the event, though official details will be announced at a later date. More ticket information can be found here. There is currently a low inventory of tickets remaining, according to the website, with two-day general admission passes going for $275 plus fees. The festival is open to those ages 18 and older and will feature a main stage, multiple bars, Latin food vendors and a Ferris wheel in Grant Park. Sueños is stepping into Chicago for the first time, bringing with it Reggaeton and Latin music artists J Balvin, Ozuna and more throughout Memorial Day weekend from May 28-29. Click here to purchase.Īll attendees, according to the festival’s website, are encouraged to be vaccinated “to curb the coronavirus pandemic” and enjoy the weekend. Tickets are available for purchase now with prices and packages ranging. ![]() The lineup includes Umphrey’s McGee, Zed’s Dead, Whethan and Moe. Tapping in for the 21st time, Summer Camp will celebrate Memorial Day weekend in Chillicothe from May 27-29. The Chicago Symphony Orchestra will return once again for a six-week summer residency beginning in July, featuring 15 programs led by Marin Alsop.Ĭlick here for the full summer lineup. The performance series will feature more than 100 concerts, featuring artists like Pitbull, Stevie Nicks and Ziggy Marley, and run from May 20 to Sept. Suburban Highland Park is scheduled to open its park for live music throughout its three venues this summer. While tickets and lineups are set to be announced at a later date, “performances from the biggest acts to groups” can be expected, organizers said in a release. The festival will step off its 2022 run in May with events aimed at commemorating the festival's reemergence from the pandemic along with its 10-year anniversary.ĭuring the festival, fans will get a taste of Korean culture with opportunities to explore and interact with K-pop, K-beauty and K-food from May 20-21 at the Rosemont Theatre located just outside the city. KCON, a global celebration of Korean culture and music, is returning with its first in-person event in two years, this time branching into a new city: Chicago. Chicago Forecast: Overcast skies with possible light showers ![]() Leave to drain for a few minutes before tipping into a serving bowl. Empty the beans into a sieve or colander and place under cold running water to rinse off any of the starchy liquid that is often found in tinned beans.They are also a very cheap way of adding protein to your diet! Making Three Bean Salad They have a nutty taste and provide a lot of crunch to this dish. They are high in B vitamins and provide you with essential minerals such as iron and potassium.Ĭhickpeas or Garbanzo Beans (as they are sometimes called) are a great source of protein and healthy fibres. They are sometimes referred to as white kidney beans because of their similarity in shape and size to red kidney beans. They have a mild nutty flavour but have a soft, smooth texture. And most importantly □ they taste great!Ĭannellini Beans are a creamy white coloured bean that originate in Italy. They are also a good source of vitamins and minerals. Kidney Beans are a common bean that are a fantastic source of protein and healthy fibres. Some people swap in chopped green beans when making bean salad but I just love this combination, so I stick to these 3 types of bean. I use kidney beans, cannellini beans and chickpeas (garbanzo beans) in this recipe. Yum! What beans to use in Three Bean Salad? I use kidney beans, cannellini beans and chickepeas in this salad and for added flavour and crunch, I use finely chopped red onion and celery. The dressing coats the beans nicely and is very tasty but the salad isn't swimming in oily dressing! So this Three Bean Salad, is a skinnier version of ones that you may find in a typical salad bar. If the salad is dripping in lots of oil rich dressing it will be very high in calories and therefore high in Smart Points. Well, in most parts Three Bean Salad is good for you! The beans are full of protein and healthy fibres BUT sometimes the dressing will be full of oil and sugar, so just be careful if you are eating this salad when out! It is filling, tasty and very, very good for you! Visit this page to see what that means.Ī good Three Bean Salad is a staple for any barbecue, cook out or family gathering and I can see why. As an Amazon Associate I earn from qualifying purchases. It really is a perfect, healthy and satisfying Weight Watchers recipe. However, to my mind it's just as good eaten on its own for lunch or as a quick low point snack any time of the day. It's tasty and filling and makes a great addition to any barbecue or cook out. If you follow the WW Personal Points plan you can find out how many Personal Points this recipe will be for you & track it in your WW App by clicking on the blue button in recipe card below! It is 5 SmartPoints per portion on the myWW Green plan. ![]() This super easy, super tasty Three Bean Salad is just 2 Smart Points per portion on Weight Watchers Freestyle plan, myWW Blue plan and myWW Purple plan. ![]() Shorter but more-frequent sessions have aerobic benefits, too. ![]() You don't have to do all your exercise at one time, so you can weave in activity throughout your day. Work your way up to 30 to 60 minutes of exercise most days of the week. As your stamina improves, gradually increase the amount of time you exercise. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. As you begin your fitness program, keep these tips in mind: A written plan may encourage you to stay on track. Plan time between sessions for your body to rest and recover. Many people start exercising with frenzied zeal - working out too long or too intensely - and give up when their muscles and joints become sore or injured. In high-interval intensity training, you perform short bursts of high-intensity activity separated by recovery periods of low-intensity activity. Plan to alternate among activities that emphasize different parts of your body, such as walking, swimming and strength training. ![]() Cross-training using low-impact forms of activity, such as biking or water exercise, also reduces your chances of injuring or overusing one specific muscle or joint. Different activities (cross-training) can keep exercise boredom at bay. Plan to watch your favorite show while walking on the treadmill, read while riding a stationary bike, or take a break to go on a walk at work. To make it easier, schedule time to exercise as you would any other appointment. Finding time to exercise can be a challenge. Build activity into your daily routine.If you have an injury or a medical condition, consult your doctor or an exercise therapist for help designing a fitness program that gradually improves your range of motion, strength and endurance. If you're just beginning to exercise, start cautiously and progress slowly. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Being active for short periods of time throughout the day can add up to provide health benefit.ĭo strength training exercises for all major muscle groups at least two times a week. But even small amounts of physical activity are helpful. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |